Piia Autonen v2500m/3:15r...3 row
3,159
Meters
13:17.4
Time
2:06.2
Pace
203
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 3,523 |
| Overall Time | 21:00.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 113 |
May 16, 2025 17:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,159 | 2:06.2 | 174 | 899 | 30 | |
| 10:17.3 | 2,500 | 2:03.4 | 186 | 940 | 31 | |
| r: 3:15 | 244 | |||||
| 0:28.7 | 140 | 1:42.5 | 325 | 1418 | 52 | |
| r: 1:13 | 120 | |||||
| 2:31.4 | 520 | 2:25.5 | 113 | 690 | 27 | |
| r364 |
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Workout Graph
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