Piia Autonen v2500m/3:15r...4 row
7,520
Meters
31:25.5
Time
2:05.3
Pace
477
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 8,021 |
| Overall Time | 39:08.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 114 |
May 13, 2025 18:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 7,520 | 2:05.3 | 178 | 911 | 31 | |
| 10:20.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | |
| r: 3:15 | 223 | |||||
| 0:28.8 | 140 | 1:42.8 | 322 | 1406 | 52 | |
| r: 1:13 | 129 | |||||
| 17:55.6 | 4,200 | 2:08.0 | 167 | 873 | 29 | |
| r: 3:15 | 149 | |||||
| 2:41.2 | 680 | 1:58.5 | 210 | 1023 | 37 | |
| r501 |
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Workout Graph
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