Piia Autonen v2500m/3:15r...4 row
7,520
Meters
31:16.0
Time
2:04.7
Pace
480
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 8,016 |
| Overall Time | 38:59.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 116 |
May 11, 2025 07:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 7,520 | 2:04.7 | 180 | 920 | 30 | |
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 31 | |
| r: 3:15 | 191 | |||||
| 0:29.2 | 140 | 1:44.2 | 309 | 1362 | 51 | |
| r: 1:13 | 117 | |||||
| 17:46.7 | 4,200 | 2:06.9 | 171 | 888 | 29 | |
| r: 3:15 | 188 | |||||
| 2:39.9 | 680 | 1:57.5 | 215 | 1041 | 37 | |
| r496 |
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Workout Graph
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