Piia Autonen v4:00/2:30r...5 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 114 |
May 05, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 32 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | |
| r: 2:30 | 189 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:30 | 106 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 32 | |
| r482 |
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Workout Graph
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app.erg.zone/w/esMgOnapSSG8khqHK_iB_g