Piia Autonen v1000m/3:00r...4 row
2,400
Meters
9:31.1
Time
1:58.9
Pace
160
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 16:31.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 112 |
May 03, 2025 06:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,400 | 1:58.9 | 208 | 1015 | 34 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 32 | |
| r: 3:00 | 273 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 45 | |
| r: 2:00 | 231 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | |
| r: 2:00 | 211 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 33 | |
| r715 |
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Workout Graph
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