Piia Autonen v1000m/3:00r...4 row
2,400
Meters
9:23.8
Time
1:57.4
Pace
162
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 16:23.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 35 |
| Stroke Count | 333 |
| Drag Factor | 115 |
May 02, 2025 08:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,400 | 1:57.4 | 216 | 1043 | 35 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:00 | 248 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 42 | |
| r: 2:00 | 210 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | |
| r: 2:00 | 107 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 33 | |
| r565 |
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