Piia Autonen v1000m/3:00r...4 row
2,400
Meters
9:22.7
Time
1:57.2
Pace
162
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 16:22.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 116 |
May 01, 2025 09:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,400 | 1:57.2 | 217 | 1047 | 34 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 33 | |
| r: 3:00 | 316 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 42 | |
| r: 2:00 | 209 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 49 | |
| r: 2:00 | 205 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 33 | |
| r730 |
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Workout Graph
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