Piia Autonen v1000m/4:00r...7 SkiErg
4,750
Meters
20:28.2
Time
2:09.2
Pace
290
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 36:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 39 |
| Stroke Count | 817 |
| Drag Factor | 109 |
April 21, 2025 08:21:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,750 | 2:09.2 | 162 | 857 | 39 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 37 | |
| r: 4:00 | 208 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 41 | |
| r: 3:00 | 136 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 41 | |
| r: 2:00 | 130 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 49 | |
| r: 2:00 | 105 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 42 | |
| r: 2:00 | 75 | |||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 40 | |
| r: 3:00 | 98 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 38 | |
| r752 |
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Workout Graph
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April 2025: Ski - ErgZone Monthly Challenges
app.erg.zone/w/ZiCfWlsgSJ6bW3emnvtH_A