Piia Autonen 10549m row
10,549
Meters
45:03.5
Time
2:08.1
Pace
655
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
April 18, 2025 09:51:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 10,549 | 2:08.1 | 166 | 872 | 27 |
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 28 |
| 21:48.7 | 10,000 | 2:10.8 | 156 | 837 | 26 |
| 2:12.3 | 10,549 | 2:00.4 | 200 | 988 | 35 |
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Workout Graph
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The 1/4 Marathon - Erg Endurance Series
app.erg.zone/w/G_kLna_7T4ej1ZrsNtzCCQ