Piia Autonen v4:00/3:00r...5 row
3,281
Meters
13:00.0
Time
1:58.8
Pace
219
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,205 |
| Overall Time | 22:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 118 |
April 15, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,281 | 1:58.8 | 208 | 1017 | 35 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:00 | 254 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:30 | 212 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | |
| r924 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.