Piia Autonen v3333m/3:33r...4 row
7,332
Meters
30:29.6
Time
2:04.7
Pace
466
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 8,276 |
| Overall Time | 41:08.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 115 |
April 09, 2025 19:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,332 | 2:04.7 | 180 | 920 | 28 | |
| 13:58.4 | 3,333 | 2:05.7 | 176 | 905 | 28 | |
| r: 3:33 | 322 | |||||
| 1:15.6 | 333 | 1:53.5 | 239 | 1123 | 36 | |
| r: 3:33 | 391 | |||||
| 14:01.0 | 3,333 | 2:06.1 | 174 | 899 | 28 | |
| r: 3:33 | 231 | |||||
| 1:14.6 | 333 | 1:52.0 | 249 | 1157 | 39 | |
| r944 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA