Piia Autonen 4x2212m/2:20r row
8,848
Meters
37:02.2
Time
2:05.5
Pace
558
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 44:02.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 1039 |
| Drag Factor | 116 |
April 01, 2025 18:25:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.2 | 8,848 | 2:05.5 | 177 | 908 | 28 | |
| 9:04.9 | 2,212 | 2:03.1 | 187 | 944 | 29 | |
| 9:16.0 | 2,212 | 2:05.6 | 176 | 906 | 28 | |
| 9:20.5 | 2,212 | 2:06.6 | 172 | 892 | 28 | |
| 9:20.8 | 2,212 | 2:06.7 | 172 | 891 | 28 | |
| r490 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ