Mark Byrum

Log

Date Workout Score Ave Comments Action
08/30/21 5000m 22:14.5 2:13.4

Damper @ 4.5

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08/25/21 3:00.0 741m 2:01.4

Damper @ 4

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08/23/21 3:45.0 939m 1:59.8

Damper # 5
45 sec intervals x 5

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08/19/21 2000m 8:32.4 2:08.1

Damper @ 5

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08/16/21 11:13.0 2,500m 2:14.6

Damper @ 5

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08/13/21 17:13.9 4,000m 2:09.2

Damper @ 5

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08/10/21 5000m 21:52.8 2:11.2

Damper @ 5

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07/30/21 2000m 8:14.2 2:03.5

Damper @ 5

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07/28/21 5000m 21:53.1 2:11.3

Damper @ 5

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07/23/21 17:21.1 4,000m 2:10.1

Damper @ 6

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07/22/21 12:51.2 3,000m 2:08.5

Fan @ 6

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07/19/21 12:54.6 3,000m 2:09.1

Fan @ 6

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07/15/21 13:08.4 3,000m 2:11.4

Damper @ 5

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07/12/21 12:59.8 3,000m 2:09.9

Damper @ 5

View workout
07/09/21 12:47.5 3,000m 2:07.9

Damper @ 5

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07/07/21 8:33.0 2,000m 2:08.2

Damper @ 5

View workout
07/02/21 8:24.2 2,000m 2:06.0

Damper @ 5

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06/30/21 12:46.0 3,000m 2:07.6

Fan @ 5

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06/28/21 12:51.1 3,000m 2:08.5

Fan @ 5

View workout
06/25/21 5000m 22:01.7 2:12.1

Damper @ 4

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06/23/21 15:00.0 3,155m 2:22.6

Damper varied

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06/21/21 13:19.9 3,000m 2:13.3

Fan @ 5

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06/19/21 8:19.5 2,000m 2:04.8

Fan @ 6

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06/16/21 12:56.5 3,000m 2:09.4

Fan @ 6

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06/14/21 8:23.3 2,000m 2:05.8

Fan @ 8

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