Mark Byrum 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
February 11, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Damper @ 4.5
18-20 Strokes per Min
2:15.5 avg speed overall