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Mark Byrum 5000m row

5,000

Meters

22:38.8

Time

2:15.8

Pace

294

Calories

Average Watts140
Calories Per Hour780

August 18, 2025

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5