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Mark Byrum 5000m row

5,000

Meters

22:25.6

Time

2:14.5

Pace

297

Calories

Average Watts144
Calories Per Hour794

August 14, 2025

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5