Daniel Echols 6:49 row
1,658
Meters
6:49.4
Time
2:03.4
Pace
106
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 114 |
December 13, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.4 | 1,658 | 2:03.4 | 186 | 940 | 19 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 20 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 6:49.4 | 194 | 2:07.3 | 170 | 883 | 18 |
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Workout Graph
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