Matt Wells 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 144 |
February 15, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 21 | 160 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 148 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 155 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 159 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 163 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 166 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 170 |
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Workout Graph
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