Matt Wells 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 137 |
January 29, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 22 | 160 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 154 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 156 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 156 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 164 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 165 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 167 |
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Workout Graph
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