Matt Wells 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 136 |
January 21, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 940 | 21 | 160 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 153 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 156 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 160 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 163 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 164 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 168 |
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Workout Graph
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