Matt Wells 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
461
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 136 |
November 24, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 23 | 159 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 145 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 149 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 153 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 152 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 154 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 156 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 160 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 161 |
| 18:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 164 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 165 |
| 22:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 165 |
| 24:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 166 |
| 26:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 167 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 166 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 169 |
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Workout Graph
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