Matt Wells v6:00/1:00r...6 row
5,400
Meters
21:00.0
Time
1:56.6
Pace
367
Calories
161
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 136 |
September 08, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,400 | 1:56.6 | 220 | 1058 | 27 | 161 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 155 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 159 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 163 | |
| r: 1:00 | 21 | ||||||
| r99 |
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Workout Graph
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