Matt Wells v1:00/2:00r...5 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 139 |
September 05, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 26 | 156 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 154 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 162 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 27 | 165 | |
| r: 2:00 | 14 | ||||||
| r78 |
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Workout Graph
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