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Matt Wells v0:20/0:10r...24 row

2,246

Meters

8:00.0

Time

1:46.8

Pace

160

Calories

156

Heart Rate

Rest Distance710
Rest Time11:40.0
Overall Distance2,956
Overall Time19:40.0
Average Watts287
Calories Per Hour1287
Stroke Rate33
Stroke Count269
Drag Factor154

August 26, 2024 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,246 1:46.8 287 1287 33 156
0:20.0 99 1:41.0 340 1468 33 137
r: 0:10 41
0:20.0 101 1:39.0 361 1541 36 152
r: 0:10 39
0:20.0 99 1:41.0 340 1468 36 158
r: 0:10 42
0:20.0 99 1:41.0 340 1468 36 161
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 161
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36 159
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33 159
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33 161
r: 4:00 21
0:20.0 97 1:43.0 319 1399 33 137
r: 0:10 40
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 160
r: 0:10 39
0:20.0 93 1:47.5 282 1268 33 162
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33 163
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 164
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 163
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33 164
r: 4:00 19
0:20.0 92 1:48.6 273 1237 33 136
r: 0:10 40
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 37
0:20.0 91 1:49.8 264 1207 33 158
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 158
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33 161
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 20
0:20.0 90 1:51.1 255 1178 33 163
r: 0:10 32
r710

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