Matt Wells v8:00/3:00r...4 row
5,187
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
162
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,427 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 144 |
August 22, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 28 | 162 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 27 | 158 | |
| r: 3:00 | 566 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 27 | 162 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 165 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 166 | |
| r: 3:00 | 639 | ||||||
| r2,240 |
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Workout Graph
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