Matt Wells v1:00/1:00r...12 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
224
Calories
159
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 128 |
July 06, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 30 | 159 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 143 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 153 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 157 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 160 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 162 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 163 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 164 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 164 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 164 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 163 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 169 | |
| r: 1:00 | 204 | ||||||
| r2,278 |
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Workout Graph
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