Matt Wells v6:00/3:00r...4 row
6,145
Meters
24:00.0
Time
1:57.1
Pace
417
Calories
161
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 120 |
June 04, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,145 | 1:57.1 | 218 | 1048 | 25 | 161 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | 156 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | 161 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 | 162 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 27 | 167 | |
| r: 3:00 | 20 | ||||||
| r95 |
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Workout Graph
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