Matt Wells v1:00/1:00r...12 row
3,246
Meters
12:00.0
Time
1:50.9
Pace
229
Calories
159
Heart Rate
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 122 |
May 28, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1183 | 30 | 159 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 141 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 156 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 158 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 162 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 164 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 165 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 166 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 167 | |
| r: 1:00 | 185 | ||||||
| r2,540 |
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Workout Graph
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