Matt Wells v5:00/2:00r...5 row
5,386
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 121 |
May 13, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,386 | 1:56.9 | 219 | 1052 | 25 | 155 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 151 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 156 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 163 | |
| r: 2:00 | 16 | ||||||
| r97 |
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Workout Graph
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