Matt Wells v4:00/2:00r...7 row
4,835
Meters
19:00.0
Time
1:57.8
Pace
325
Calories
159
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
April 03, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,835 | 1:57.8 | 214 | 1035 | 24 | 159 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 163 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 167 | |
| r: 2:00 | 21 | ||||||
| r125 |
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Workout Graph
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