Matt Wells v10c/1:00r...6 row
2,982
Meters
11:27.4
Time
1:55.2
Pace
210
Calories
154
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 17:27.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 117 |
March 20, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.4 | 2,982 | 1:55.2 | 229 | 1086 | 26 | 154 | |
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 23 | 127 | |
| r: 1:00 | 105 | ||||||
| 1:06.2 | 285 | 1:56.1 | 223 | 1068 | 24 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:32.8 | 413 | 1:52.3 | 247 | 1149 | 27 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:06.6 | 558 | 1:53.4 | 240 | 1125 | 27 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:42.9 | 709 | 1:54.8 | 231 | 1094 | 28 | 164 | |
| r: 1:00 | 16 | ||||||
| 3:25.4 | 874 | 1:57.5 | 216 | 1042 | 28 | 166 | |
| r: 1:00 | 22 | ||||||
| r202 |
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Workout Graph
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