Matt Wells v1000m/1:00r...10 row
10,000
Meters
42:17.9
Time
2:06.8
Pace
622
Calories
156
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 51:17.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 753 |
| Drag Factor | 160 |
November 19, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.9 | 10,000 | 2:06.8 | 171 | 889 | 17 | 156 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 17 | 144 | |
| r: 1:00 | 17 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 17 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 17 | 147 | |
| r: 1:00 | 19 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 17 | 151 | |
| r: 1:00 | 12 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 18 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 18 | 159 | |
| r: 1:00 | 12 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 18 | 156 | |
| r: 1:00 | 10 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 17 | 164 | |
| r: 1:00 | 13 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 18 | 164 | |
| r: 1:00 | 18 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 170 | |
| r134 |
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Workout Graph
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