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Matt Wells v10c/0:30r...20 row

2,603

Meters

9:18.4

Time

1:47.2

Pace

200

Calories

155

Heart Rate

Rest Distance1,768
Rest Time10:00.0
Overall Distance4,371
Overall Time19:18.4
Average Watts284
Calories Per Hour1276
Stroke Rate32
Stroke Count301
Drag Factor113

August 07, 2023 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:18.4 2,603 1:47.2 284 1276 32 155
0:32.9 141 1:56.6 220 1058 27 122
r: 0:30 111
0:29.1 133 1:49.3 267 1220 33 144
r: 0:30 107
0:29.4 134 1:49.7 265 1212 33 149
r: 0:30 104
0:28.8 133 1:48.2 276 1249 31 152
r: 0:30 111
0:27.3 129 1:45.8 295 1316 33 154
r: 0:30 111
0:28.7 132 1:48.7 272 1237 31 156
r: 0:30 111
0:27.1 128 1:45.8 295 1315 33 157
r: 0:30 110
0:27.2 129 1:45.4 299 1327 33 158
r: 0:30 110
0:27.7 130 1:46.5 289 1296 32 161
r: 0:30 112
0:27.6 129 1:46.9 286 1283 33 161
r: 0:30 44
0:27.8 130 1:46.9 286 1285 32 159
r: 0:30 110
0:28.3 131 1:48.0 278 1255 32 159
r: 0:30 78
0:27.9 130 1:47.3 283 1274 32 158
r: 0:30 68
0:27.4 129 1:46.2 292 1305 33 159
r: 0:30 66
0:27.0 128 1:45.4 298 1326 33 158
r: 0:30 75
0:26.8 127 1:45.5 298 1325 34 159
r: 0:30 66
0:26.9 127 1:45.9 295 1314 33 159
r: 0:30 110
0:28.3 131 1:48.0 278 1255 32 162
r: 0:30 77
0:28.2 131 1:47.6 281 1266 32 161
r: 0:30 63
0:24.0 119 1:40.8 341 1474 35 163
r: 0:30 24
r1,768

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