Matt Wells 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
July 09, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 23 | 129 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 128 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 138 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 134 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 151 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 156 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 72 |
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Workout Graph
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