Matt Wells v1000m/1:00r...10 row
10,000
Meters
42:49.7
Time
2:08.4
Pace
621
Calories
144
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 51:49.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 107 |
April 28, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.7 | 10,000 | 2:08.4 | 165 | 867 | 21 | 144 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 20 | 126 | |
| r: 1:00 | 16 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 20 | 130 | |
| r: 1:00 | 15 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 136 | |
| r: 1:00 | 15 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 139 | |
| r: 1:00 | 20 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 20 | 141 | |
| r: 1:00 | 17 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 | 145 | |
| r: 1:00 | 19 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 | 150 | |
| r: 1:00 | 14 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 158 | |
| r: 1:00 | 15 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | 166 | |
| r146 |
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Workout Graph
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