Matt Wells v1:40/0:20r...9 row
4,001
Meters
15:00.0
Time
1:52.4
Pace
283
Calories
159
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,163 |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 125 |
April 23, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 29 | 159 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | 162 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | 163 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 31 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 30 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | 160 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 30 | 160 | |
| r: 0:20 | 21 | ||||||
| r162 |
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Workout Graph
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