Matt Wells v1000m/1:00r...10 row
10,000
Meters
42:52.7
Time
2:08.6
Pace
619
Calories
138
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 51:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 124 |
April 10, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.7 | 10,000 | 2:08.6 | 164 | 865 | 22 | 138 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 21 | 120 | |
| r: 1:00 | 17 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | 126 | |
| r: 1:00 | 15 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 19 | 129 | |
| r: 1:00 | 16 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 133 | |
| r: 1:00 | 14 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 136 | |
| r: 1:00 | 18 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 140 | |
| r: 1:00 | 15 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | 143 | |
| r: 1:00 | 15 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | 149 | |
| r: 1:00 | 14 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 26 | 152 | |
| r: 1:00 | 20 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 29 | 156 | |
| r144 |
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Workout Graph
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