Matt Wells v2000m/2:00r...5 row
10,000
Meters
41:20.7
Time
2:04.0
Pace
640
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 49:20.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
March 30, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.7 | 10,000 | 2:04.0 | 183 | 931 | 24 | 152 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 23 | 142 | |
| r: 2:00 | 16 | ||||||
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 23 | 150 | |
| r: 2:00 | 20 | ||||||
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 24 | 155 | |
| r: 2:00 | 14 | ||||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 24 | 151 | |
| r69 |
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Workout Graph
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