Matt Wells v1:40/0:20r...9 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
157
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,940 |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 119 |
August 12, 2022 09:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 26 | 157 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 144 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 158 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 161 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 164 | |
| r: 0:20 | 14 | ||||||
| r153 |
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Workout Graph
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