Matt Wells v1:00/1:00r...7 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 125 |
May 23, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1062 | 25 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 162 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 165 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 162 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 158 | |
| r: 1:00 | 18 | ||||||
| r118 |
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Workout Graph
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