Matt Wells v500m/1:00r...10 row
5,000
Meters
20:11.9
Time
2:01.1
Pace
325
Calories
158
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 30:11.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
February 07, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 24 | 158 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 157 | |
| r: 1:00 | 19 | ||||||
| r189 |
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Workout Graph
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