Matt Wells v1000m/2:00r...8 row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
148
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,160 |
| Overall Time | 28:46.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 120 |
December 16, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 27 | 148 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 146 | |
| r: 2:00 | 23 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 151 | |
| r: 0:40 | 22 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 128 | |
| r: 0:40 | 20 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 149 | |
| r: 0:40 | 21 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 156 | |
| r: 0:40 | 18 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 153 | |
| r: 0:40 | 20 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 154 | |
| r: 2:00 | 18 | ||||||
| r160 |
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Workout Graph
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