Matt Wells v1:40/0:20r...9 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
266
Calories
96
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,082 |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 123 |
November 13, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 27 | 96 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 86 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | 96 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 96 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 101 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 98 | |
| r: 2:00 | 23 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 96 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | 95 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 99 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 96 | |
| r: 0:20 | 21 | ||||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.