Matt Wells v1:40/0:20r...9 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
276
Calories
99
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,141 |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 159 |
October 20, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 28 | 99 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 130 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 98 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 92 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | 95 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 96 | |
| r: 2:00 | 22 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 27 | 96 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 27 | 94 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 93 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 99 | |
| r: 0:20 | 22 | ||||||
| r177 |
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Workout Graph
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