Matt Wells v1:40/0:20r...9 row
3,979
Meters
15:00.0
Time
1:53.0
Pace
279
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,137 |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 166 |
October 12, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 29 | 148 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | 85 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 157 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 160 | |
| r: 0:20 | 16 | ||||||
| r158 |
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Workout Graph
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