Matt Wells v1:40/0:20r...9 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
158
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,112 |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 163 |
September 15, 2021 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 29 | 158 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 30 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 158 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 161 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | 163 | |
| r: 0:20 | 17 | ||||||
| r169 |
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Workout Graph
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