Matt Wells v1:40/0:20r...9 row
4,001
Meters
15:00.0
Time
1:52.4
Pace
282
Calories
163
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,184 |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 164 |
September 03, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 28 | 163 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 154 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 160 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 163 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 27 | 162 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 28 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 162 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | 165 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | 167 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 167 | |
| r: 0:20 | 24 | ||||||
| r183 |
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Workout Graph
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