Matt Wells v1:40/0:20r...9 row
3,976
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
159
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,151 |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 166 |
August 30, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1130 | 27 | 159 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 26 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 27 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | 158 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 155 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 159 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 166 | |
| r: 0:20 | 18 | ||||||
| r175 |
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Workout Graph
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