Matt Wells v1:40/0:20r...9 row
4,003
Meters
15:00.0
Time
1:52.4
Pace
284
Calories
148
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,185 |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 165 |
August 22, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1147 | 28 | 148 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | 102 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 29 | 106 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 150 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 164 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | 157 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 162 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | 163 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 165 | |
| r: 0:20 | 20 | ||||||
| r182 |
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Workout Graph
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