Matt Wells v1:40/0:20r...9 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
269
Calories
101
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 162 |
August 12, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 27 | 101 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | 100 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | 100 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 105 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 113 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 102 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | 93 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 103 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 97 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 96 | |
| r: 0:20 | 15 | ||||||
| r162 |
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Workout Graph
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